For breast cancer survivors, exercise could be key to continued health

  DC Exercise Cancer

A new study from the USC Division of Biokinesiology and Physical Therapy shows how helpful exercise is for female survivors of cancer.

By Katharine Gammon

When Carla Sanchez started working out as part of a study on exercise's impact on women who survived breast cancer, she was surprised at how vigorous it was. 

"I'm 65, so I'm not exactly a young kid," Sanchez says. "When I was younger, women didn't necessarily lift weights." Though she was an avid bowler before entering breast cancer treatment, Sanchez says the weights and stationary bike in the gym were all new to her.

Sanchez, a retired nurse, had taken care of breast cancer patients in the 1970s. At that time, she was taught that breast cancer patients shouldn't be lifting more than five pounds - fort he rest of their lives. "And all of a sudden, here I am, lifting20, 30 or 40 pounds in a gym," she says. "I just wanted to get better." 

Sanchez was part of a pioneering study from Christina Dieli-Conwright, an assistant professor of research at the USCDivision of Biokinesiology and Physical Therapy.

 

More deadly battles ahead   

Dieli-Conwright explains most women treated with chemotherapy for breast cancer often gain weight. "Breast cancer has a relatively high survival rate, and many people don't realize that the number one cause of death for survivors is actually heart disease," she says.

Dieli-Conwright adds that the majority of women who go through four months of chemotherapy develop metabolic syndrome - a cluster of health conditions that includes high blood pressure, excessive body fat and high cholesterol.

To look at how exercise might impact the health of breast cancer survivors, the junior researcher developed a study with funding from the National Cancer Institute, tapping into the diverse population around USC and recruiting women who were just finishing treatment for breast cancer. 

The women worked out, supervised, for 16 weeks with a program based on guidelines created by the American Cancer Society and theAmerican College of Sports Medicine. This program included at least150 minutes of moderate intensity activity spread throughout the week and two days of resistance training with weights.

As a result of the exercise intervention, health conditions related to metabolic syndrome improved and women lost weight from fat and gained muscle - compared to a control group of sedentary women. 

Dieli-Conwright presented these findings in the Journal ofClinical Oncology, a leading resource for cancer researchers with an impact factor of 24.008. 

Dieli-Conwright's study is the largest to date in cancer survivors to show such a positive impact of exercise on metabolic syndrome and in such a diverse sample of breast cancer survivors.

 

Beneficial down to the cellular level 

From the same study, Dieli-Conwright took blood samples and fat biopsies from 20 obese patients to determine how the exercise intervention affected systemic and cellular inflammation. 

Inflammation is particularly important because it is believed to be one path through which obesity causes cancer to get worse overtime and even recur, says Dieli-Conwright, who published her findings in the journal Breast Cancer Research andTreatment, which has an impact factor of 3.626. The findings show that exercise intervention improved systemic inflammation and reduced inflammation in the fat cells.

She's quick to point out that this study doesn't show that exercise prevents cancer recurrence - but the results are still encouraging.  

"Exercise is a form of medicine, and this study can just add to that knowledge," Dieli-Conwright says.

 

Exercise is a part of getting better  

Scientists still don't know exactly why women gain weight during breast cancer treatment. "We don't know if it's the chemotherapy that changes some of their basic biology to cause them to gain weight, or changes in lifestyle because they're fatigued and sedentary from treatment," Dieli-Conwright explains. 

That's what happened to Joyce Chen, another participant in Dieli-Conwright's study. When she first heard about the research, she was just finishing radiation after surgery for breast cancer."I was looking for anything to get back in to the gym. Exercise was one thing I didn't get to do during treatment," Chen says. "Your body is all out of whack after surgery."

Chen also appreciated having the emotional support of trained exercise specialists and other survivors around her. "It's good to be with people who have been through it too," she says. "It's a reminder that exercise is part of getting better."

Dieli-Conwright hopes to follow up on these studies with a larger trial of more than 300 women. She also would like to test different exercise paradigms to derive newer types of exercise intervention. If women don't prefer the 150-minute-per week of aerobic exercise, they could try circuit- or interval-type programs, Dieli-Conwright says. "So we can prescribe exercise on amore individualized basis."  

Posted 01.22.2018